Thursday, November 05, 2026

Sikandar--ep 69--end.

https://www.youtube.com/watch?v=F5nOdUrGrk4
Historical--According to Mary Renault who based her fiction on Arian and Plutarch, who based on Calisthenes (Aristotle's nephew), who accompanied Alexander all the way to almost the Jhelum River--but was killed by Alexander:
Roxanne was a Bactrian whom Alexander married.
Barsine was an older, earlier mistress who was the Greek mercenary Memnon's wife.
According to Renault and later Oliver Stone, Hephaistion was Alexander's favorite, a top general and his homosexual lover and died of typhoid.
Alexander was greatly disturbed by Hephaistion's death.
The mutiny took place at the mouth of the Jhelum (Hydapses)
Alexander turned back and went through the Gedrosian Desert (The Thar Desert) and sent Nearchas and his navy back through Strait of Homuz and they reunited--but
Alexander died in Babylon--some experts say of West Nile virus from mosquito bites --
His body was then abducted by Ptolomy who took it to Alexandria, Egypt and formed the Ptolemaic dynasty, which included Cleopatra.
I am writing a novel, but time is running out on me.
As I said before,this version is Siddhartha Kumar Tewary's "United Bharat/India version", but nation states did not exist them. Earlier series is called Porus.
Porus was a minor, regional king and not mentioned in the Indian chronicles at all--so this is all made up by Tewarthy--but I like the pirates and the whole"Blue Dynasty."
Also Channakya (Kautilya) was not a big, tall handsome man--but was small had his teeth trimmed --and was with Chandragupta Maurya.
There is also a Chandragupta series.
Channakya is known as the world's first political scientist. Yes, the world's, not just India's.
Nation states were only formed in the 19th century.
In the Buddha's times and Alexander's times only Mahajanapada--like Taxila, Magadha etc existed. They were city states and there were tribes--
There wasn't any India or Greece yet.
It used to confuse me a lot, but now no longer.
Kyi May Kaung.
11-4-2026

Wednesday, November 04, 2026

Sikandar ep 67.

https://www.youtube.com/watch?v=gzz-_h3oMMw
The timeline of the mutiny and the circumstances of Hephaestion's death are not accurate.

BBC rice-cooking method to reduce natural arsenics--

AI Overview
To reduce natural (inorganic) arsenic in rice, the most effective method tested by researchers (featured on the BBC and the University of Sheffield) is parboiling with absorption (PBA). Simply rinsing rice under cold water does very little because the arsenic is absorbed inside the grain from the soil and flooded fields.
The Best Arsenic-Reduction Cooking Method (PBA)
1. Boil in excess water: Bring a large pot of water to a rolling boil (use a high water-to-rice ratio).
2. Add the rice: Stir in your rice and boil for 5 minutes.
3. Drain the water: Pour out the boiling water, which has now drawn out a large portion of the inorganic arsenic.
4. Add fresh water: Pour in fresh water (at a standard absorption ratio, roughly 2:1) and turn the heat down to low.
5. Finish cooking: Cover the pot and let the rice cook gently on low heat until all the water is absorbed.
Why This Works
•
White rice: This 5-minute boiling and draining step removes about 73% of the inorganic arsenic.
• Brown rice: It removes more than 50% to 54% of the inorganic arsenic (brown
rice retains more arsenic because it stays concentrated in the outer bran layer).
• Nutrient retention: Unlike traditional heavy-draining methods that strip out all the minerals, this two-step approach preserves essential micronutrients while getting rid of the toxin. Watch a short summary demonstrating the 5-minute boiling and draining rice method: 1:05 YouTube 91K views · 2 days ago YouTube · Kashif Khan
Would you like tips on which types of rice (such as Basmati or Jasmine) naturally contain lower levels of arsenic, or how to prep rice safely for infants and young children? •
BBC Should I worry about arsenic in my rice? - BBC News Arsenic in Rice: Inorganic arsenic is a category one carcinogen found in soil and absorbed by rice at 10-20 times higher levels th...

James Talarico thanks voters--

https://www.theguardian.com/global/video/2026/nov/04/james-talarico-wins-senate-race-in-texas-securing-historic-victory-video?utm_source=firefox-newtab-en-us

Greasy dish towels--I will try boiling water--

https://www.marthastewart.com/how-to-clean-grease-stains-kitchen-towels-12203424?utm_source=firefox-newtab-en-us

Pizza stones--

https://www.amazon.com/s?k=pizza+stone+for+oven&adgrpid=199307656077&hvadid=820980763330&hvdev=c&hvexpln=0&hvlocphy=9007767&hvnetw=g&hvocijid=17089759711957307558--&hvqmt=e&hvrand=17089759711957307558&hvtargid=kwd-5011223685&hydadcr=10707_13980912_2538979&mcid=1d5cbe452f663e139592e2892ce8ec4a&tag=googhydr-20&ref=pd_sl_vxru53gvq_e

Tuscan bread recipe.

https://ciaoflorentina.com/rustic-crusty-bread-recipe/

Baking a camel--don't try this at home--

https://www.youtube.com/watch?v=HP9FcAWROCw

We just witnessed the end of the trump era--

https://www.youtube.com/watch?v=zyRqr4vdGkI

Hokusai--Great Wave off Kanagawa--

https://en.wikipedia.org/wiki/The_Great_Wave_off_Kanagawa

Worse than useless--

https://www.irrawaddy.com/news/myanmars-crisis-the-world/myanmars-nug-warns-us-against-prioritizing-its-interests-over-peace.html

Reuters--US Policy and rare earths--Myanmar--

https://www.facebook.com/Reuters/posts/us-strategy-links-myanmar-peace-talks-to-rare-earth-access-click-the-link-in-the/1721753699815355/

Latest Myanmar links--US "policy" self serving--you'll have to Google yourself--

US prioritises own interests over Myanmar's democracy in ...
Myanmar Now
https://myanmar-now.org › news › us-prioritises-own-i...
US prioritises own interests over Myanmar's democracy in new strategy statement. In a new document, Washington spells out what it wants from Myanmar, while ...
US strategy links Myanmar peace talks to rare-earth access
Reuters https://www.reuters.com › world › asia-pacific › us-strat... 2 days ago — The US mission to Myanmar will work toward a ceasefire ​that “presents a pathway to a lasting peace agreement by 2030,” it says. It says the ... Myanmar's NUG Warns US Against Prioritizing Its Interests ... The Irrawaddy https://www.irrawaddy.com › myanmars-crisis-the-world 6 hours ago — Regarding U.S. peace efforts, Myanmar political analyst Htin Kyaw Aye said, “I don't think it [a U.S.-brokered peace plan] will work. In a new document, Washington spells out what it wants ... Facebook · Myanmar Now - English Version 1 reaction · 1 day ago In Myanmar, the United States has an interest in seeing the restoration of democracy under civilian rule and preventing an isolated autocratic ... 2026 Investment Climate Statements: Burma U.S. Department of State (.gov) https://www.state.gov › reports › burma The United States has suspended its Trade and Investment Framework Agreement with Burma and tightened export controls. Temporary Protected Status Designated Country: Burma ... USCIS (.gov) https://www.uscis.gov › archive › temporary-protected-st... Aug 7, 2026 — The Burma (Myanmar) TPS designation is terminated, effective Aug. 7, 2026. in United States Since: March 21, the BURMA Act Archives Myanmar Now https://myanmar-now.org › topics The bill commits the US government to providing support for anti-junta groups including EAOs, PDFs, the NUG, and the NUCC, but precludes supplying weapons US–Myanmar talks raise questions over rare earth minerals ... YouTube · The Business Standard 720+ views · 1 week ago 2:51 The United States is re-engaging with Myanmar's military leader, Min Aung Hlaing, raising questions about Washington's foreign policy under ... Burma: Background and Issues for Congress Congress.gov https://www.congress.gov › crs-product May 4, 2026 — The FY2023 NDAA stated that it is U.S. policy to "support the people of Burma in their struggle for democracy, freedom, human rights, and ...

JD Vance says--"It's the war and prices" but it's more than that--

https://www.aol.com/articles/vance-says-real-reason-gop-164223000.html

Beautiful stats--So it's Repubs defecting that flipped things whiile JD Vance said--

Live Results
U.S. Senate
Democrats54(+7)
Republicans44(-7)
U.S. House
Democrats244(+38)
Republicans151(-38)
Governor
Democrats28(+5)
Republicans20(-5)
Last updated Nov 4, 1:58 PM ET
Powered byDecision Desk HQ Dem 54GOP 44

Democrats win House and Senate--

https://apnews.com/article/midterm-election-house-senate-democrats-republicans-trump-f126e12e05b579a327b98481c0ae2226?utm_source=firefox-newtab-en-us

Exercise snacking--effective--

https://www.outsideonline.com/health/training-performance/exercise-snacking/?utm_source=firefox-newtab-en-us

Sunday, November 01, 2026

Sikandar--ep 64.

https://www.youtube.com/watch?v=pN14c8emmcY

Sikandar--ep 63.

https://www.youtube.com/watch?v=7wLSBCgt6ZA

Aristotle's school at Meiza--

https://www.smithsonianmag.com/smart-news/archaeologists-unearth-the-2400-year-old-school-where-aristotle-taught-alexander-to-be-great-180989581/

Sikandar 62

https://www.youtube.com/watch?v=dTyuwsQ6Hik

Sikandar--ep 60--

https://www.youtube.com/watch?v=SsQjuC8YsaM

HPV on the rise--vaccine recommendations--

AI Overview
Human papillomavirus (HPV)-related cancers are rising across specific populations in the United States, driven by increases in head and neck cancers and shifts in screening rates.
Key Trends
• Oropharyngeal (Throat/Mouth) Cancers: Surging significantly, particularly among middle-aged men (ages 40–60), who are affected at a rate four times higher than women. Head and neck cancers are now the most common HPV-related cancer in men.
• Cervical Cancer: Rising among women in their 30s, 40s, and over 65, partly due to dormant infections and a drop in routine cervical cancer screening rates (which fell from 47% in 2019 to 41% in 2023).
• Other HPV Cancers: Anal, penile, vulvar, and vaginal cancers have also shown increases or plateaued at high levels. Prevention and Protection
• Vaccination: The HPV vaccine is highly effective at preventing high-risk strains that cause the vast majority of these cancers. It is routinely recommended for preadolescents ages 9 to 12, and the CDC approves catch-up vaccination up to age 45.
• Screening: Regular Pap smears and HPV tests remain critical for catching cervical pre-cancers early. Learn more about risks and prevention guidelines from the American Cancer Society HPV Guide or review data updates via the Centers for Disease Control and Prevention. •
AAMC HPV cancers are on the rise | AAMC Trends: HPV-related cancers remain high; oropharyngeal cancer surging predominantly in men (4x higher rate than women); cervical, ... • CIDRAP ‘Something I’d never heard of almost killed me’: Men face rising threat of HPV-related cancers | CIDRAP
HPV Overview: Sexually transmitted virus causing 49,000+ US cancers annually; 1/3 of Americans unaware of it. Head and Neck Cancer... •
Ohio Academy of Family Physicians HPV Cancer on the Rise; Middle-Aged Men Are Being Hit Hard. Here’s What You Need to Know – Ohio Academy of Family Physicians
Pathology: Oropharyngeal cancer cases are rising, particularly among healthy middle-aged men (ages 40-60; men outnumber women 4 to... Show all
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more

No sugar baked apple--

https://healthyrecipesblogs.com/baked-apple-slices-recipe/

Jeez--home made garam masala--

https://www.bonappetit.com/recipe/failproof-homestyle-chicken-kari?utm_source=firefox-newtab-en-us
Too difficult--too expensive--though i have made pumpkin spice.

Sikandar--ep 59--Alexander starts to fall apart--but Kleitus was killed after a drunken bout.

https://www.youtube.com/watch?v=1BFCBWPMKqk

Sikandar ep 58--not historical--but great casting--costumes --movie.

https://www.youtube.com/watch?v=erl8WLDMZjE&t=4s

Sikandar--ep 69--end.

https://www.youtube.com/watch?v=F5nOdUrGrk4 Historical--According to Mary Renault who based her fiction on Arian and Plutarch, who based o...