Saturday, March 08, 2025

30 minute diabetes friendly meals.

https://www.aol.com/18-30-minute-mediterranean-diet-220000887.html
Can easily be adapted to Asian (Indian or Chinese).
2-8-2025

David Eubank of Free Burma Rangers--organizes Run for Relief, Myanmar--in Chiangmai,Thailand.

Thank you David, https://www.irrawaddy.com/video/run-for-relief-in-solidarity-with-the-oppressed-of-myanmar.html