Using oats instead of flour is a versatile and nutritious option, but successful substitution requires attention to texture, moisture, and binding to achieve the best results in baking and cooking.
Wednesday, July 08, 2026
using oats in place of flour--It's easier to use roasted chick pea flour.
Pe Hmont--roast in a dry pan.
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Oats can be used as a substitute for flour, offering a gluten-free, fiber-rich alternative, but adjustments in texture, liquid, and binding agents are often necessary.
Types of Oats for Substitution
Rolled Oats (Old-Fashioned Oats): Ideal for making oat flour; provide a slightly coarser texture suitable for cookies, muffins, and bars thekitchenpursuits.comthekitchenpursuits.com+1.
Quick Oats: Can be ground into a finer flour; absorb more liquid and work well in pancakes, muffins, and cookies decorwithstyle.comdecorwithstyle.com+1.
Steel-Cut Oats: Not recommended for baking as a flour substitute due to their coarse, chewy texture thekitchenpursuits.comthekitchenpursuits.com.
Making Oat Flour at Home
Use rolled or quick oats, not steel-cut or instant oats.
Blend or process in a high-speed blender or food processor until a fine powder forms Our Everyday LifeOur Everyday Life+1.
Store in an airtight container in a cool, dry place or refrigerate to maintain freshness Chef's ResourceChef's Resource.
Recipe Adjustments
Texture: Oat flour lacks gluten, so baked goods may be denser and drier than those made with wheat flour Our Everyday LifeOur Everyday Life+1.
Binding Agents: Add xanthan gum (½ tsp per cup of oat flour) or a flax egg (1 tbsp ground flaxseed + 3 tbsp water) to improve structure Chef's ResourceChef's Resource.
Liquid Content: Oat flour absorbs more liquid; you may need to increase moisture in the recipe to prevent dryness Our Everyday LifeOur Everyday Life+1.
Leavening: Extra baking powder or soda may be needed to maintain a lighter texture Our Everyday LifeOur Everyday Life.
Partial vs. Full Substitution: Start by replacing 25–50% of wheat flour with oat flour; full substitution requires more adjustments Chef's ResourceChef's Resource.
Nutritional and Dietary Benefits
Gluten-Free: Suitable for celiac disease or gluten intolerance when using certified gluten-free oats Our Everyday LifeOur Everyday Life+1.
High Fiber: Rich in beta-glucan, which supports heart health and digestion thekitchenpursuits.comthekitchenpursuits.com+1.
Nutrient-Dense: Provides iron, magnesium, zinc, and B vitamins foodblogalliance.comfoodblogalliance.com.
Lower Glycemic Index: Helps regulate blood sugar levels decorwithstyle.comdecorwithstyle.com.
Practical Tips
Experiment with coarser or finer oat flour to achieve the desired texture Our Everyday LifeOur Everyday Life.
Begin with recipes specifically designed for oat flour for best results Our Everyday LifeOur Everyday Life.
Gradually increase oat flour in familiar recipes to adjust to taste and texture changes Our Everyday LifeOur Everyday Life.
Movie versions of the Ramayana.
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Movie Versions of the Ramayana
The Ramayana has been adapted into countless films across India and beyond, spanning live-action, animation, and regional cinema. These adaptations range from faithful retellings to modern reinterpretations.
Major Live-Action Films
Sampoorna Ramayana (1961) – A Telugu/Tamil epic covering Rama’s life from birth to coronation, a milestone in devotional cinema MoneyControl.
Lava Kusa (1963) – Bollywood’s take on Rama’s twin sons and their confrontation with their father MoneyControl.
Bajrangbali (1976) – Hanuman’s heroic exploits, starring Dara Singh MoneyControl.
Mahabali Hanuman (1981) – Indo-Japanese animated film introducing Ramayana to global audiences MoneyControl.
Ram Setu (2022) – Modern retelling of Rama’s bridge-building with VFX-heavy visuals MoneyControl.
Adipurush (2023) – Prabhas as Rama in a VFX-heavy, modernized adaptation MoneyControl.
Ranbir Kapoor’s Ramayana – Planned live-action cinematic trilogy faithful to the epic MoneyControl.
Raavanan (2010) – Tamil film blending myth with modern drama Wikipedia.
Raavan (2010) – Hindi adaptation with a darker tone Wikipedia.
Animated & International Adaptations
Ramayana: The Legend of Prince Rama (1993) – India-Japan anime following Rama’s valor and moral lessons Telly Express.
Hanuman Patal Vijay (1997) – Hanuman’s journey to Lanka Wikipedia.
Hanuman Vijay – Animated retelling of Hanuman’s role in the epic Wikipedia.
Mahiravana (2018) – Hanuman vs. Ravana’s brother Mahiravana IMDb.
Regional & Specialized Films
Sampoorna Ramayanam (1958, 1972) – Telugu/Tamil full-length adaptations Wikipedia.
Bhookailas (1940, 1958) – Early Indian Ramayana films Wikipedia.
Sathi Ahalya – Focus on Ahalya’s story Wikipedia.
Sita Kalyanam (1934, 1976) – Depicting Sita’s marriage to Rama Wikipedia.
TV & Series Adaptations
Ramanand Sagar’s Ramayan (1987–1988) – Live-action TV series starring Arun Govil as Rama, Deepika Chikhalia as Sita Telly Express.
Siya Ke Ram (2015–) – Retold from Sita’s perspective Telly Express.
Notable Modern Retellings
Lav Kush – Mythological adventure with a modern twist MoneyControl. Kalki 2898 AD (2024) – While not a direct Ramayana retelling, it draws on mythological themes IMDb. Tip: If you want a faithful, full-length epic, Sampoorna Ramayana or Sampoorna Ramayanam are classics. For modern visuals, Adipurush and Ram Setu are recent highlights. For animation, Ramayana: The Legend of Prince Rama and Mahabali Hanuman are standout choices.
Tuesday, July 07, 2026
Copilot Search --Raisonovsky--History of Russia.--Actually it's Riazanovsky.
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A History of Russia by Nicholas V. Riasanovsky
A History of Russia is a widely acclaimed, comprehensive survey of Russian history from ancient times to the post-communist era, authored by Nicholas V. Riasanovsky (1923–2011) and, in later editions, co-authored with Mark D. Steinberg. It is designed as a one-volume introduction to Russian history, suitable for students and general readers, and is published by Oxford University Press Oxford University Press+1.
Scope and Approach
The book covers the entire span of Russian history—from the early medieval period through the Soviet era and into the modern, post-Soviet state—examining political, military, economic, social, and cultural developments. It maintains a commitment to objectivity, fairness, and balance, while incorporating recent research and scholarly debates Oxford University Press+1.
Editions and Updates
Tenth Edition (2025): The most recent version, with extensive revisions across all chapters, updated coverage of the Putin era and developments in Ukraine and Russia’s “near abroad”, and a reorganized Soviet period for greater clarity. It also adds more voices from the past, expanded coverage of empire, nationalism, and the challenges of a multinational state, and updated maps and illustrations Oxford University Press.
Ninth Edition (2018): Streamlined organization, new chapter titles reflecting updated scholarship, and expanded attention to ordinary people’s experiences, imperial expansion, and diversity. Includes new photos and a map on shifting Ukrainian borders Oxford University Press. Earlier editions (e.g., 8th edition, 2010) introduced new chapters on politics, society, and culture since 1991, exploring Russia’s post-communist challenges and prospects Amazon. Key Features Narrative synthesis: Weaves a continuous story of Russian history with introductions to historiographical debates. Thematic depth: Explores political ideas, empire and nation, economy and society, class and gender, literature, arts, religion, and Russia’s role in the world Oxford University Press.
Pedagogical tools: Updated bibliographies, new sections on online primary sources, and reorganized research guides Oxford University Press. Accessibility: Available in print and digital formats, including e-book subscriptions with Bookshelf Online access Oxford University Press+1. Availability Print: Available through major booksellers (e.g., Amazon) and university bookstores. E-book: Oxford University Press offers digital editions with 4-year access; single-user, non-transferable license Oxford University Press+1. Archive.org: Older print editions (e.g., 1993, 2011) are available for free download and reading online Archive+1. Why It’s Valued
The book is praised as the best one-volume history of Russia for its breadth, balance, and integration of recent scholarship. It is used in university courses and by readers seeking a clear, authoritative overview of Russia’s complex past Amazon. If you want the most current and comprehensive version, the Tenth Edition (2025) is recommended, as it reflects the latest developments in Russian and Ukrainian history and scholarship. Oxford University Press Oxford University Press
Monday, July 06, 2026
"Today I want to laugh, said my grandson"--then age 8. Visiting Jim Henson's workshop--Smithsonian Magazine.
The work that’s come out of this shop—and its sibling locations in London and Burbank—has so thoroughly shaped the national entertainment landscape that Lintelman calls it “the default American puppet style.” Henson puppets are known for their extraordinarily expressive faces and fuzzy texture, achieved through a process called flocking, wherein the carved foam base is covered in glue and electrostatically charged to attract small fibers. The look is familiar enough to inspire parodies like Avenue Q and such a reliable source of nostalgia that Disney’s most recent attempt at rebooting the Muppets, a one-off Muppet Show revival special that premiered in early February of this year, garnered 7.58 million viewers over its first week on ABC and Disney+.
https://www.smithsonianmag.com/travel/a-peek-inside-jim-hensons-creature-shop-where-sesame-street-characters-and-other-whimsical-puppets-are-designed-180989051/?utm_source=firefox-newtab-en-us
For the people who make these puppets, this is no surprise. Henson’s creations, and those of his successors today, teach toddlers to count and children to feel, all while winking at their parents, who grew up with the same characters.
Trawling for Trash as Treasure--from Maine Magazine--
Today, Brooks has his own scrap pile next to his driveway, in Raymond, filled with odds and ends unearthed from roadsides and construction sites and gifted by friends and family. Mostly, he uses its contents to make fish. Since graduating from Maine College of Art and Design (where he finished his bachelor of fine arts), in 2009, Brooks has focused on piscine sculptures. “The thing about fish is they’re so accessible to people,” he says. “Everybody knows they have a tail, fins, a face. And I feel like in between is where I can fill in what I’m thinking creatively at the time.”
Working on the tailgate of his truck, Brooks cobbles the fish together with layered wood scraps, sometimes adding pattern and texture with items such as old cassette tapes and lengths of metal chain. One specimen has a fan-like tail fashioned from the head of a rake. Another has a plastic tricycle wheel for an eye socket. On a tarp in the driveway, he spray-paints his compositions matte black to create a uniform backdrop, then coats them in brilliant shades in his basement workshop. Next, he paints expressive, overlarge eyes—variously conveying sleepiness, surprise, annoyance—and covers the bodies in dizzying polka-dot and striped patterns that loosely suggest scales and gills.
Sunday, July 05, 2026
When Nathan Thompson, now CEO of the Atlantic, spoke kind words of me--
At that time I did not connect the "Thompson" in his name with Scott Thompson who helped us at Free Burma Coalition a great deal.
I'm not that good at outreach or making connections.
I guess I live in a misty world like those wild geese--
https://southeastasiaglobe.com/poetry-myanmar-southeast-asia-globe/
Saturday, July 04, 2026
How Magnesium helps leg cramps--
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How Magnesium Helps with Muscle Cramps
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle contraction, nerve transmission, and relaxation Healthline+1. It helps regulate calcium levels in muscle cells — calcium triggers contraction, while magnesium helps pump calcium back out, allowing the muscle to relax Drugs.com.
Why Magnesium Deficiency Can Cause Cramps
Low magnesium levels (hypomagnesemia) can disrupt this balance, leading to involuntary muscle contractions such as cramps, spasms, and weakness Drugs.com. Deficiency may result from:
Poor diet
Certain medical conditions (e.g., gastrointestinal disorders)
Medications (e.g., diuretics)
Chronic alcohol use Drugs.com
How Magnesium May Help
Supports muscle relaxation: By helping regulate calcium, magnesium prevents prolonged contraction Drugs.com.
Reduces inflammation and oxidative stress: This can ease muscle soreness and improve recovery Verywell Health.
Improves nerve signaling: Ensures proper communication between nerves and muscles Healthline.
May help pregnancy-related cramps: Some studies suggest magnesium can reduce leg cramps during pregnancy, though evidence is mixed Verywell Health+1.
Evidence and Limitations
In people with confirmed magnesium deficiency, supplementation often resolves cramps and weakness Drugs.com.
For cramps without confirmed deficiency, results are mixed — some people report relief, others do not Healthline+1.
Magnesium citrate is often recommended for better absorption and muscle pain relief Health.
Sources of Magnesium
Dietary: Leafy greens (spinach, kale), nuts (almonds, cashews), seeds (pumpkin, chia), legumes, whole grains, avocados, dark chocolate Drugs.com+1.
Supplements: Magnesium oxide, chloride, sulfate, citrate; citrate is more absorbable Health.
Topical: Magnesium chloride (Epsom salt baths) may help some people, though absorption varies Health.
Practical Tips
If you suspect low magnesium, get tested before starting supplements.
Address overall electrolyte balance (potassium, calcium, sodium) alongside magnesium.
For prevention, include magnesium-rich foods in your diet; for acute cramps, try a short magnesium-rich bath or supplement if deficiency is confirmed.
Bottom line: Magnesium helps muscles relax and supports nerve function, so it can be effective for cramps caused by deficiency. For other cramps, evidence is less clear, and results vary by individual Verywell Health+2.
From (what is Leidos--formerly SAIC)
In June 2001, the Federal Bureau of Investigation (FBI) paid SAIC US$122 million to create a Virtual Case File (VCF) software system to speed up the sharing of information among agents. But the FBI abandoned VCF when it failed to function adequately. Robert Mueller, FBI Director, testified to a congressional committee, "When SAIC delivered the first product in December 2003 we immediately identified a number of deficiencies – 17 at the outset. That soon cascaded to 50 or more and ultimately to 400 problems with that software ... We were indeed disappointed."[52]
https://en.wikipedia.org/wiki/Leidos
Friday, July 03, 2026
Thursday, July 02, 2026
3 books to read in July--check online--for summaries and how to buy
1. Sister Helen Prejean: Dead Man walking--also a movie with Sean Penn and Susan Sarandon--
2. Walter Isaacson--Leonardo da Vinci
3. Kai Bird: American Prometheus--also movie Oppenheimer--about development of atmom bomb.
Kaung--7-2-2026
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