AI--How to live to be 100.

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There's no guaranteed way to live to be 100, but you can increase your chances by adopting healthy habits. These include:

Eating well: Eat a balanced diet with lots of fruits and vegetables, whole grains, lean protein, and healthy fats. Limit unhealthy fats like saturated and trans fats.

Exercising: Try to move more and sit less. Even a short walk or some seated exercises each day can help.

Getting enough sleep: Aim for at least seven hours of sleep per night.

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educing stress: Practice mindfulness, gratitude, and yoga.

Staying active mentally: Do word puzzles, crossword searches, or other activities to keep your brain active.

Building a sense of community: Get involved with your community through clubs, groups, or local politics.

Getting regular checkups: Catch problems early with regular checkups.

Knowing your family history: Learn about chronic diseases and mental health disorders in your family.

Quitting smoking: Smoking is linked to a shorter life.

Drinking alcohol in moderation: If you drink alcohol, limit yourself to one standard drink per day.