Tuesday, September 24, 2019

How to cook wisely--

Instead, take some tips about how to cook wisely.
  1. Cook with liquid fats in place of solid fats. ...
  2. Switch to low-fat dairy. ...
  3. Use less fat altogether. ...
  4. Be smart about carbs. ...
  5. Skimp on the sugar. ...
  6. Experiment with flavor. ...
  7. Ask a pro.