Wednesday, April 29, 2020

Designer masks for non-medical use.


A tailor can make it for you if you don't know who to sew,  plenty of how to online

It shld be COTTON and at least 4 layers.

and washable and shld be washed after each use.

I'm making some more for myself and also a few for winter--using Thinsulate.

Don't use synthetics or silk bc slidy and keep slipping off.

Men can use checks, stripes or bandanas.

km

Core strengthening exercises for seniors.

https://www.bing.com/videos/riverview/relatedvideo?q=core+strengthening+exercises+fr+seniors&mid=519E15D0793E83564E72519E15D0793E83564E7...