Saturday, January 19, 2008

Protein staves off hunger -- (if you can afford it in the 3rd and 4th worlds)

http://news.yahoo.com/s/nm/20080118/hl_nm/diets_dc

Real Simple recipes--I just made myself a baked rotini casserole with red cabbage, bayakyaw fragments,

small can of tomato paste, breadcrumbs, salt,pepper, garlic (powders), some meat loaf seasoning and grated cheese on top. Boil rotini to a...