Thursday, November 28, 2024

I like--Mary Renault's Alexander series--

Conn Iggulden--Genghis Series, Caesar Series, War of the Roses Series, Athens series.
Robert Graves--I Claudius and sequel.
Harold Lamb.
and now Joanna Hickson.

Exercise snacking--effective--

https://www.outsideonline.com/health/training-performance/exercise-snacking/?utm_source=firefox-newtab-en-us